POPSUGAR Celebrity

Long and Lean Full-Body Yoga Flow

May 24 2015 - 3:05am

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways.

Directions: move through the entire 12-pose sequence on the right side, and then repeat on the left.

Downward Facing Dog

Warrior 1

Rotated Side Angle Prayer

Reverse Warrior

Half Moon

Bound Extended Side Angle

Wide-Legged Forward Bend C

Open Lizard


Seated Spinal Twist

Half Wheel


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