Basic Yoga Sequence
Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways.
Directions: move through the entire 12-pose sequence on the right side, and then repeat on the left.
Downward Facing Dog

Warrior 1

Rotated Side Angle Prayer

Reverse Warrior

Half Moon

Bound Extended Side Angle

Wide-Legged Forward Bend C

Open Lizard

Pigeon

Seated Spinal Twist

Half Wheel

Savasana

