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Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways.

Directions: move through the entire 12-pose sequence on the right side, and then repeat on the left.

Related
Yoga Sequence to Melt the Tension Away
Downward Facing Dog
Warrior 1
Rotated Side Angle Prayer
Reverse Warrior
Half Moon
Bound Extended Side Angle
Wide-Legged Forward Bend C
Open Lizard
Pigeon
Seated Spinal Twist
Half Wheel
Savasana
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Intermediate WorkoutsFull-body WorkoutsYoga Sequences20-minute WorkoutsWorkoutsYoga
melissaguajardo67 melissaguajardo67 2 years

I've never done yoga before so is there a beginner workout for this?

Vera15234666 Vera15234666 3 years
Did this sequence tonight, after a short cardio session, and it was just the stretch and cool-down workout that my body needed! Also included a couple of other poses, finished with Turtle pose! Thank you
Nicole15232098 Nicole15232098 3 years
That is exactly what I'm doing in 2014! I'm finding my yoga again! I shall be long, lean, and strong. And I'm blogging about the journey! www.findingmyyoga.com
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