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Long and Lean Full-Body Yoga Flow
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It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways.

Directions: move through the entire 12-pose sequence on the right side, and then repeat on the left.

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Downward Facing Dog
Warrior 1
Rotated Side Angle Prayer
Reverse Warrior
Half Moon
Bound Extended Side Angle
Wide-Legged Forward Bend C
Open Lizard
Pigeon
Seated Spinal Twist
Half Wheel
Savasana
Basic Yoga Sequence
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