POPSUGAR

Jan 28 2016 - 3:05pm

Smoatmeal

From Jenny Sugar, POPSUGAR

Best Winter Breakfast For Weight Loss

Ingredients

  1. 1/2 cup oats
    1 cup raw spinach
    3/4 cup blueberries (not frozen; reserve 1/4 cup for the topping)
    1/2 banana (not frozen)
    1/3 scoop vanilla protein powder (I used Vega Sport Performance Protein)
    1 teaspoon flax meal
    1/2 teaspoon cinnamon
    1/2 cup boiling water
    1 tablespoon almonds, sliced or chopped

Directions

  1. Throw everything in the blender except for 1/4 cup blueberries and the almonds. Puree until smooth.
  2. Pour into a bowl, top with blueberries and almonds, grab a spoon, and enjoy!

Source: Calorie Count [1]

Nutrition

Calories per serving
369

Source URL
https://www.popsugar.com/fitness/Best-Winter-Breakfast-Weight-Loss-39032882