POPSUGAR

Feb 11 2017 - 2:30pm

Overnight Breakfast Casserole

From Against All Grain: Meals Made Simple [1] by Danielle Walker

Healthy Overnight Breakfast Casserole

Ingredients

  1. Softened ghee, for greasing the slow cooker
    1/2 pound bulk breakfast sausage, crumbled
    6 ounces bacon, chopped
    1/2 cup yellow onion, diced
    1 pound white sweet potatoes, peeled and shredded
    1 red bell pepper, seeded and diced
    1 orange bell pepper, seeded and diced
    16 large eggs, beaten
    1/2 cup almond milk
    1/4 cup full-fat coconut milk
    1 teaspoon sea salt
    3/4 teaspoon dry mustard
    1/4 teaspoon cracked black pepper
    Green onions, for garnish

Directions

  1. Grease a slow-cooker insert well with palm shortening or softened ghee.
  2. Cook the sausage, bacon, and onion in a skillet over medium-high heat for 10 to 12 minutes, until the sausage is browned and the onion is softened. Drain off the excess fat.
  3. Place the shredded sweet potatoes in the slow cooker, and press them down slightly.
  4. Add the meat and onion mixture and the bell peppers to the slow cooker.
  5. In a large bowl, whisk together the eggs, milks, salt, mustard, and pepper. Pour into the slow cooker.
  6. Cover and cook on low for 6 to 8 hours.

Source: Calorie Count [2]

Nutrition

Calories per serving
375

Source URL
https://www.popsugar.com/fitness/Healthy-Overnight-Breakfast-Casserole-35921072