POPSUGAR

Nov 3 2016 - 12:35pm

Maple Water Golden Milk

From DRINKmaple Maple Water [1]

Notes

For this blend, you'll need maple water, collagen peptides, and ghee. The creators of the recipe (DRINKmaple) used Vital Proteins [2] collagen peptides and Fourth & Heart's vanilla bean ghee [3]. If you don't have maple water, use almond milk instead. If needed, you can also omit the collagen peptides.

Golden Milk Recipe

Ingredients

  1. 1 1/2 cups maple water
    1 tablespoon collagen peptides
    2 tablespoons organic grass-fed ghee or coconut oil
    1 teaspoon turmeric powder or 1 inch fresh turmeric root
    1 teaspoon vanilla
    1 teaspoon cinnamon
    1 dash of ground black pepper
  1. Optional: sweetener to taste (such as dash of maple syrup or honey)
    Garnish: dash of cinnamon

Directions

  1. Blend all ingredients on "hot" setting in a powerful blender. Otherwise, combine all ingredients in a pot and simmer on the stove.

Source URL
https://www.popsugar.com/fitness/Golden-Milk-Recipe-42660192