Skip Nav
Gifts For Women
20 Wellness Gifts We'd Love to Receive This Holiday Season
Why Am I Losing Weight but Not Belly Fat?
Weight Loss
Why You're Losing Weight but Not Belly Fat — and What to Do About It
What Exercise Burns the Most Belly Fat?
Workouts
This Is the Hands-Down Best Workout to Shed Those Extra Pounds
Holiday Fitness
Teas, Essential Oils, Soothing Creams: These Advent Calendars Are All About Self-Care
Keto Caramel Pecan Cookie Recipe
Holiday Fitness
These Caramel Pecan Cookies Taste Just Like Your Favorite Pie — and They're Keto-Friendly

Golden Milk Recipe

This Supercharged Golden Milk Recipe Has a Boost of Antioxidants and Protein

Golden milk is our latest healthy obsession — with its healing and digestion-aiding superpowers, we've been making it in batches. We came across this recipe from DRINKmaple, which combines antioxidant-packed maple water, collagen peptides for a huge boost of protein, and either ghee or coconut oil for healthy fats.

The recipe creators also reminded us to always include black pepper in our golden milk because it "works synergistically to increase turmeric absorption by 2000-percent." Turmeric is already an amazing anti-inflammatory, as well as a mood booster and weight loss aid, so why not give it a little help with a pinch of black pepper, right?

Maple Water Golden Milk

From DRINKmaple Maple Water

Notes

For this blend, you'll need maple water, collagen peptides, and ghee. The creators of the recipe (DRINKmaple) used Vital Proteins collagen peptides and Fourth & Heart's vanilla bean ghee. If you don't have maple water, use almond milk instead. If needed, you can also omit the collagen peptides.

Golden Milk Recipe

Ingredients

  1. 1 1/2 cups maple water
  2. 1 tablespoon collagen peptides
  3. 2 tablespoons organic grass-fed ghee or coconut oil
  4. 1 teaspoon turmeric powder or 1 inch fresh turmeric root
  5. 1 teaspoon vanilla
  6. 1 teaspoon cinnamon
  7. 1 dash of ground black pepper
  1. Optional: sweetener to taste (such as dash of maple syrup or honey)
  2. Garnish: dash of cinnamon

Directions

  1. Blend all ingredients on "hot" setting in a powerful blender. Otherwise, combine all ingredients in a pot and simmer on the stove.
Image Source: DRINKmaple
From Our Partners
Keto Caramel Pecan Cookie Recipe
Can the Pill Affect Libido?
Personal Essay on Starting New Year's Resolutions Early
Is Loneliness Bad For Your Health?
Simple Low-Carb Recipes
Vegan Slow-Cooker Recipes
Wellness Advent Calendars
Best Travel Weighted Blankets
Paleo Instant Pot Recipes
Healthy Instant Pot Soups
Keto Salad Meal-Prep Ideas
Keto Thanksgiving Dinner Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds