Breakfast: Swiss Chard Frittata
From C&J Nutrition [1]
Notes
Use leftover quinoa from Day 9.
Ingredients
- 2 teaspoons olive oil
1 cup chopped Swiss chard
1/3 cup chopped grape tomatoes
1/3 cup cooked quinoa
2 eggs
1 egg white
1/8 teaspoon salt
Directions
- In a small oven-safe skillet, saute the Swiss chard in olive oil over medium heat until wilted, about 2 minutes.
- Add tomato and quinoa and continue cooking until heated through.
- Whisk eggs, egg white, and salt and pour over veggie mixture.
- Cook over medium heat until egg begins to firm.
- Place under broiler and cook until top is golden, about 2 more minutes.
NUTRIENT TOTALS
Calories: 329.3
Protein: 19.9 grams
Carbohydrate: 17.4 grams
Dietary Fiber: 2.891 grams
Total Sugars: 2.829 grams
Total Fat: 19.9 grams
Saturated Fat: 4.534 grams
Sodium: 420.4 milligrams
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American