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Swiss Chard, Tomato, and Quinoa Frittata Recipe

Swiss Chard Frittata

Breakfast: Swiss Chard Frittata

From C&J Nutrition

Notes

Use leftover quinoa from Day 9.

Swiss Chard, Tomato, and Quinoa Frittata Recipe

Ingredients

  1. 2 teaspoons olive oil
    1 cup chopped Swiss chard
    1/3 cup chopped grape tomatoes
    1/3 cup cooked quinoa
    2 eggs
    1 egg white
    1/8 teaspoon salt

Directions

  1. In a small oven-safe skillet, saute the Swiss chard in olive oil over medium heat until wilted, about 2 minutes.
  2. Add tomato and quinoa and continue cooking until heated through.
  3. Whisk eggs, egg white, and salt and pour over veggie mixture.
  4. Cook over medium heat until egg begins to firm.
  5. Place under broiler and cook until top is golden, about 2 more minutes.

NUTRIENT TOTALS
Calories: 329.3
Protein: 19.9 grams
Carbohydrate: 17.4 grams
Dietary Fiber: 2.891 grams
Total Sugars: 2.829 grams
Total Fat: 19.9 grams
Saturated Fat: 4.534 grams
Sodium: 420.4 milligrams

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