Skip Nav

Swiss Chard, Tomato, and Quinoa Frittata Recipe

Swiss Chard Frittata

Breakfast: Swiss Chard Frittata

From C&J Nutrition


Use leftover quinoa from Day 9.

Swiss Chard, Tomato, and Quinoa Frittata Recipe


  1. 2 teaspoons olive oil
    1 cup chopped Swiss chard
    1/3 cup chopped grape tomatoes
    1/3 cup cooked quinoa
    2 eggs
    1 egg white
    1/8 teaspoon salt


  1. In a small oven-safe skillet, saute the Swiss chard in olive oil over medium heat until wilted, about 2 minutes.
  2. Add tomato and quinoa and continue cooking until heated through.
  3. Whisk eggs, egg white, and salt and pour over veggie mixture.
  4. Cook over medium heat until egg begins to firm.
  5. Place under broiler and cook until top is golden, about 2 more minutes.

Calories: 329.3
Protein: 19.9 grams
Carbohydrate: 17.4 grams
Dietary Fiber: 2.891 grams
Total Sugars: 2.829 grams
Total Fat: 19.9 grams
Saturated Fat: 4.534 grams
Sodium: 420.4 milligrams

Latest Fitness
All the Latest From Ryan Reynolds