Treat: Broiled Orange With Cashew Cream
From C&J Nutrition [1]
Notes
Ingredients
- Broiled Orange
1 medium orange
1 teaspoon slightly soft coconut oil
1/8 teaspoon cinnamon
Dash of cardamom
1 tablespoon cashew cream (recipe below)
1 teaspoon honey
- Cashew Cream
Makes 5 tablespoons
1/3 cup raw cashews
1 teaspoon vanilla extract
Pinch salt
Pinch cinnamon
Directions
- Preheat broiler to high.
- Cut the orange in half crosswise, then cut off a small sliver of the rounded side of each half off so that they each stand upright, with the large cut side up.
- Remove any seeds. Run a sharp knife between the flesh and peel, then cut slices, following the natural orange segments. This will make your treat easier to eat.
- Brush the oil and spice mixture over the cut side of each orange half.
- Broil oranges for 4 to 5 minutes or until heated through.
- Top the with cashew cream, and drizzle with honey.
Cashew cream:
Makes 5 tablespoons
- Cover cashews with at least an inch of water and soak for at least 1 hour, and up to 12 hours. (If soaking for longer than an hour, store in the fridge).
- Drain water from cashews, then add soaked cashews, 1/4 cup filtered water, vanilla extract, salt, and cinnamon to a blender and blend until smooth.
- Add more water if the mixture needs to be thinner. If you don’t have a high-powered blender or are using a food processor, you may need to pause to scrape down the sides 1-2 times in order to fully blend.
NUTRIENT TOTALS
Calories: 195.1
Protein: 3.39 grams
Carbohydrate: 25.6 grams
Dietary Fiber: 3.569 grams
Total Sugars: 18.7 grams
Total Fat: 10.3 grams
Saturated Fat: 3.681 grams
Sodium: 35.9 milligrams
Information
- Category
- Desserts
- Cuisine
- North American