Golden Milk Protein Shake
From Dominique Astorino, POPSUGAR Fitness
Notes
This recipe uses a golden milk powder — a blend of turmeric, cardamom, black pepper, dates, and ashwagandha. You can substitute your own combination of turmeric, black pepper, and the spices of your choosing.
Ingredients
- 1/2 frozen banana
8 ounces light coconut milk
1 scoop vanilla protein powder
2 teaspoons of golden milk powder, or 2 teaspoons of turmeric with a dash of black pepper
- Optional: honey or organic all-natural maple syrup, as needed for sweetness
Directions
- Blend all ingredients and enjoy immediately.
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 218