After giving birth, many new moms stress about their postpartum bodies and want to bounce back into their pre-baby figures the second that baby comes out. However, one fitness blogger is pointing out that there are a lot of things to keep in mind before returning to exercise. Brittany Noonan welcomed her daughter in 2015, but as a trainer, she wanted to warn new moms of the easy mistakes they can make when trying to shed those pregnancy pounds.
Brittany runs the blog The Fashionable Fit Mum, and explained that her "love and passion is to teach women about safe exercise during and after birth." But above all, she wants to make sure that new moms are extra cautious when working out after giving birth and stressed the importance of not rushing back into exercise.
Check out what she says on her blog NOT to do when returning to exercise after having a baby.