Think "eating for two" means two slices of birthday cake, two Venti Frappuccinos (caffeine-free, of course), and two extra slices of pizza? Think again. According to the American Pregnancy Association, the average mom-to-be only needs an extra 300 calories per day in the second and third trimesters. This can vary based on prepregnancy weight, activity level, and how many buns are in your oven, so you know the drill — talk to your healthcare provider to determine your specific needs.
Most days, you want those extra calories to be healthy ones, so we've dished out options for every meal. But because pregnancy cravings are sometimes too loud to be ignored, we've also thrown a few treats in the mix.
Your mom was right; breakfast is the most important meal of the day. Show your baby some motherly love by starting your day with this healthy, well-rounded morning meal.
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You can’t go wrong with the tried-and-true combination of peanut butter and banana. Add a drizzle of honey for sweetness, and you’ve got the perfect midmorning snack.
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Second breakfast is a real thing during pregnancy, so why not make it a sweet one? Layer the yogurt, walnuts, and dark chocolate chips in a glass, and you’ve got yourself a fancy parfait.
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No tummy rumbling here! This protein-packed snack will hold hunger at bay until your next meal.
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Sweet, salty, and crunchy. It’s a pregnant mama’s dream!
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Lunchtime! The Greek yogurt and avocado in this Mexican-inspired baked potato provide lots of healthy fats for your baby’s growing brain.
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Morning sickness got you down? Sometimes being basic is a good thing — this traditional combo is sure to settle your stomach.
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Pregnancy is not the time to deny yourself dessert. You can enjoy this healthy indulgence without one single ounce of guilt.
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OK, it’s not a real brownie, but it tastes great and is much better for you. Throw in some mixed berries, too!
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We’re pretty sure that whole pickles and ice cream thing is an urban legend, but, just in case you were wondering, you can get your little one those extra 300 calories with this sweet and sour combo.
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