A self-care regimen isn't something that only busy parents who need "me time" should strive to have — kids, no matter their age, also need time to refresh and recharge mentally and physically, especially as they get older and more bogged down with school and work responsibilities. There are plenty of activities kids can engage in — whether alone or together as a family — that will help them to slow down, relax, take a breather, and hopefully feel less overworked, tired, and stressed.
Keep reading for the ultimate list of self-care activities that young families can do together, little kids can do with the help of a parent, and older kids can engage in on their own time.