10-Minute Family Kickboxing Workout With Mini Pop Kids

Published on Aug 5, 2021 at 11:20 AM

Join Deja Riley and her brother, Quinn, for a fun, all-ages kickboxing workout that's a perfect way to get the whole family moving! You'll groove to an awesome soundtrack featuring Mini Pop Kids's covers of "Cheerleader" by OMI and "24K Magic" by Bruno Mars. Press play, and get ready to have a blast in your living room!

Workouts
Fitness Tips
Kickboxing
Beginner Workouts
Family Fun

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.

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10-Minute Family Kickboxing Workout With Mini Pop Kids

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