If You Can't Get Enough K-Pop, This K-Pop HIIT Dance Workout Is Calling Your Name

Published on Dec 10, 2020 at 4:52 PM

BTS, Blackpink, NCT 127, Ateez, Seventeen . . . the list of K-pop groups on my workout playlist goes on and on. If you can relate, this HIIT dance workout from Canfitpro-certified personal trainer Emily Thorne is right up your alley (and mine). Thorne, aka EmKFit on YouTube, takes on six certified K-pop smashes to create this 20-minute cardio workout: songs like "Dynamite" and "Mic Drop (Remix)" by BTS, "Boombayah" by Blackpink, and "Left and Right" by Seventeen. As for the moves themselves, you'll be doing simple and high-energy choreography with squats, squat jacks, lunges, and jumps. Between the music and the intense exercises, it's just too good to pass up. Check out the full workout above and get ready to sweat!

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

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If You Can't Get Enough K-Pop, This K-Pop HIIT Dance Workout Is Calling Your Name

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