If you've been trying to grow your booty, you've probably logged hundreds of squats in the gym. And while squats can help your overall lower-body strength, they won't give you the transformative booty gains you are looking for. In fact, you don't even need to do exercises that require both of your legs.
Personal trainer Bret Contreras, PhD, who calls himself the "Glute Guy," shared on Instagram his 10 favorite single-leg exercises for your butt. And for those unfamiliar with the specific fitness terms, he also included photos of each move — scroll through to see them all.
His top 10 exercises are:
For more advanced gym-goers who have access to more advanced equipment, like at Bret's gym, he included 10 additional exercises:
Luckily, these aren't the only exercises that will help you achieve booty gains. Check out some of our 50 favorite exercises for a bigger, rounder butt to incorporate into your gym routine.