On days when I barely have time to wipe the sleep out of my eyes, I need a no-fuss breakfast that's quick to make — and even easier to take with me out the door. For times like these, I swear by this recipe for a blueberry green monster. Containing only five ingredients, it still manages to load me up on protein and fiber, which are essential for powering me through the morning.
From Michele Foley, POPSUGAR Fitness
Place all ingredients in a blender.
Blend on medium-high for 30 seconds (or until desired consistency); enjoy!