Being cognizant of our mental health is imperative for all individuals. It's vital that all members of one's family receive the care and support they need so that the family unit is as strong as it can be. Different therapies can benefit a family and its mental health, and it can start in childhood. The stigma regarding mental health is finally lifting, and more and more, it is seen as brave if someone takes a proactive measure to better their own mental state. Encourage your family members to be brave, too, because they don't have to go it alone. Take their hand, and guide them along the way.
There is a lot of research out there, so it's important to be well-educated and consult with a physician. But to get you started, here's a list of different kinds of therapies you can take part in for your mental well-being. According to Kelty Mental Health, these therapies can help a variety of mental health issues ranging from depression, low self-esteem, and anxiety to eating and substance abuse problems.