This Is What You Need to Know Before Taking Your First Boxing Class

Published on Jan 25, 2017 at 6:06 PM

Perfect your punch — Self
These exercises will prep you for a ski day on the mountain — Fitness
Follow these moves if you want Carrie Underwood's toned arms — Women's Health
Healthy snack to eat at your desk — Cooking Light
5 yoga poses Hilaria Baldwin swears by — Shape
Why meditation can change the way you handle stress — Health
5 Winter foods to help fight inflammation — Women's Running
Spicy foods might actually help you live longer — Real Simple
7 ways to be a better friend in 2017 — POPSUGAR Love

Workouts

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

This Is What You Need to Know Before Taking Your First Boxing Class

Related

How Gabby Thomas Handles the Pressure Of Being the Next Big Thing In Track

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.

How to Tell If You Have Allergies or COVID, According to 2 MDs

It isn't your imagination: allergy season is absolutely brutal this year.

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($254, originally $299).

This Study Designed the "Healthiest" Daily Schedule. I Tried to Follow It — and It Was Chaos

It's nearing midnight, but I can't sit down.

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

The 9 Vegetables With the Most Protein, According to a RDN

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver.

I Tried On’s First Training Sneaker — and It’s a Must-Buy

On sneakers have been on my radar for quite some time now.

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

The Turkish Get-Up Is the Best Exercise You're Not Doing

Lie down, stand up.

Why Working Out Without Underwear Is a Good Idea, According to an Ob-Gyn

In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear during workouts.

What to Know About the 3-2-1 Workout Method From TikTok, According to Experts

There's something so compelling about a wellness trend with a number in the name.

How Megan Thee Stallion Works Out Her Body-ody-ody

Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate.