This Dance Cardio Workout to "Birthday" Will Leave Your Abs and Legs Feeling So Sore

Updated on March 29, 2020 at 1:40 PM

Dance workouts are one of our favorites because they're quick and we're always in a better mood once we've finished them. One of our favorite virtual instructors is The Fitness Marshall, and he just dropped a new, quick dance cardio workout to "Birthday" by Anne-Marie.

If you want a cardio workout that you'll feel all throughout your body and that's easy to follow, you've got to try this routine. It's time to get moving, so be sure to check out the full routine in the video above.

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.

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This Dance Cardio Workout to "Birthday" Will Leave Your Abs and Legs Feeling So Sore

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