Getting stuck in a workout rut can leave you feeling frustrated, so we partnered with C9 Champion to help you push yourself to try something new.
Everyone hits a workout wall at some point, which can be extremely disappointing. You think you're pushing yourself so hard with expectations for weight-loss success, only to feel like you aren't getting anywhere — especially after stepping on the scale. It might be due to the fact you are sticking with the same routine over and over, not challenging your body to take it to the next level. And you're probably chilling in your comfort zone, which doesn't push your muscles to grow stronger. Here are eight ways to snap out of it.
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Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.