When you think of climbing, you may be focused on the strength and muscle building that goes into it. And it's easy to do: Some of the main aspects of climbing require you to lift and hoist your own body weight. But, strength isn't the only thing required of a climber — being agile and limber is just as important. To tackle all that is asked of you when climbing, whether at a gym or outdoors, it's important to start with a solid recovery that stretches the body to aid with recovery and promote agility, flexibility, and endurance.
"At first glance, those unfamiliar with rock climbing would assume that the upper body is the only area worked," explained Austin Martinez, director of education for StretchLab and certified strength and conditioning specialist, NSCA.
According to Martinez, with proper technique, power is actually derived from the lower body and the arms are used as levers for balance and for keeping the body close to the wall or rock. In fact, the primary muscles utilized white rock climbing are truly the forearm, thigh, shoulder, and torso. "Increasing your flexibility and muscle recovery could be what you need to take your performance to the next level," he added.
As tempting as it can be to toss on your work-ready leggings like the UA Meridian Leggings ($70) and get to climbing, you'd really be wise to focus on recovery before jumping back in. The next time you finish climbing, do yourself a favor and try these six stretches to help kickstart your recovery and prepare you for your next adventure.
World's greatest stretch
Side lunge adductor stretch
Seated three way hamstring stretch
Child's pose
Doorway stretch
Forearm stretch