Hitting the gym after a long day should be about burning through stress, which makes doing the same workout over and over pretty uneventful. Being caught in a workout rut might be more about breaking out of your comfort zone than busting through calories. And sticking with your regular routine isn't necessarily pushing your body to its best, either, repeating the same muscle burn instead of cranking out other ones. The next time you find yourself heading for the trusty treadmill, think about giving your workout a refresh with these tips.
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