If you're looking to get in shape fast, like with our two-week fitness plan [1], you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF [2] of this workout.

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On Anna: Roxy [3], BodyLanguage [4], and Athletic Propulsion Labs (APL) [5]
On Dre: Alala [6] and BodyLanguage [7]
On Kaycee: Onzie [8], BodyLanguage [9], and Athletic Propulsion Labs (APL) [10]
Manduka mats [11] and Corkcicle bottles [12]