This workout is short, but the burn is big! In just 10 minutes, your arms will be toast and your abs will burn. FlyBarre [1] instructor Brandon Goodman [2] keeps the pace quick so you have no chance of getting bored. Grab a set of light weights, between one and three pounds, and a mat. If you don't have weights, no worries. This workout is effective without them too.
Credits: On Anna: Spiritual Gangster [4] On Jenny: Manduka top [5], Athleta tights [6], and Athletic Propulsion Labs (APL) [7] shoes; Yeti Yoga Mats [8]