POPSUGAR

This 10-Minute Heart-Pumping Bollywood Dance Is a Low-Impact Leg Burnout

Join host, choreographer, and Karmagraphy founder Kavita Rao [1] for a 10-minute Bollywood fusion dance workout with class members Frank Soares [2] and Mina Huynh [3]. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get ready to master some iconic Bollywood hand gestures and sharp isolations that you can take right to a dance floor, club, or wedding. All you need is some space to move.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].

Rao's top: Forever 21; bra: Lululemon; pants: Zara. Soares's vest: ASOS; shorts: Fabletics; Huynh's top: PrettyLittleThing; pants: ASOS.


Source URL
https://www.popsugar.com/fitness/10-minute-bollywood-hip-hop-dance-workout-49145211