This 10-Minute Heart-Pumping Bollywood Dance Is a Low-Impact Leg Burnout

By Lilian Gonzalez
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Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get ready to master some iconic Bollywood hand gestures and sharp isolations that you can take right to a dance floor, club, or wedding. All you need is some space to move.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Rao's top: Forever 21; bra: Lululemon; pants: Zara. Soares's vest: ASOS; shorts: Fabletics; Huynh's top: PrettyLittleThing; pants: ASOS.