Get ready to sweat with fitness trainer Nikki Nie [1], who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris [2] and Cherie AbuMoussa [3]. This routine is all about the mind-body connection. You'll start with a quick warmup to shake off any tension, then get into the thick of it. Nie will lead you through bodyweight exercises timed to the beat, adding in barre-based movements that dial in to target specific muscles. Throughout the workout, Nie will give you a second to focus on your breath and body so you stay connected. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [4].

Nie's outfit: Target [5]. Terris's outfit: Splits59 [6]. AbuMoussa's outfit: Old Navy [7].