Get ready for a serious booty burner from Pilates trainer Jake DuPree [1]. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty.
Credits: On Anna Onzie [3], BodyLanguage [4], and Athletic Propulsion Labs (APL) [5]; On Natasha: Alo Yoga [6]Manduka Yoga Mats [7]