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What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)

15-Minute Pilates Butt Workout

A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty.

Credits: On Anna Onzie, BodyLanguage , and Athletic Propulsion Labs (APL); On Natasha: Alo YogaManduka Yoga Mats

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