Get ready to challenge your upper body and core with trainer Amanda Butler [1], who leads this 15-minute workout joined by Paulyn Baens [2] and Ellie Aviles [3]. This bodyweight routine incorporates lots of floor work, so be prepared to use your mat (or do it on a soft surface, like a carpet). You'll start off with dynamic warmup moves like Cat-Cow and twisting lunges, then work your way into upper-body and core exercises like planks, push-ups, and more. This one may be short, but it'll make you sweat.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [4].
Butler's outfit: Old Navy [5], shoes: APL [6]. Baens's outfit: Lululemon [7], shoes: APL [8]. Aviles's outfit: Lululemon [9], shoes: APL [10].