POPSUGAR

15-Minute Progressive Core Workout With Maricris Lapaix

Give your next core workout a boost with a series of progressive movements! Get into it with trainer Maricris Lapaix [1], founder of Move With Maricris, as she leads you through a mat-based routine that features moves like bicycles, heel drops, and spider planks. And a strong core means strengthening the lower back, so Maricris will throw in some Supermans as a bonus! It will only take 15 minutes, but that's all you need to get your abs fired up!

Join Maricris's Free 28-Day Challenge [2]

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POPSUGAR TPE Yoga Mat [4]

Here's a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it's extra long and extra wide to give you more room to move.


Source URL
https://www.popsugar.com/fitness/15-minute-progressive-core-workout-maricris-lapaix-48666575