Skip Nav

15-Minute Progressive Core Workout With Maricris Lapaix

Give your next core workout a boost with a series of progressive movements! Get into it with trainer Maricris Lapaix, founder of Move With Maricris, as she leads you through a mat-based routine that features moves like bicycles, heel drops, and spider planks. And a strong core means strengthening the lower back, so Maricris will throw in some Supermans as a bonus! It will only take 15 minutes, but that's all you need to get your abs fired up!

Join Maricris's Free 28-Day Challenge

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.


Here's a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it's extra long and extra wide to give you more room to move.

Latest Fitness