Arianna Elizabeth, RYT 500, has graced us with many yoga videos: there was her flow for cramps [1], her stretching bed sequence [2], and her beginner-friendly "day of rest" flow [3]. Now, to help you "kick it up a notch," as she put it, she's released a sculpting yoga video to help you build strength while focusing on balance, stability, and flexibility.

If you hit play, Elizabeth will walk you through a range of poses and strength exercises. There are variations of mountain climbers, split squats in between Crescent and Warrior 2 [4], as well as Chair Pose-inspired and sumo squat holds. Our legs are shaking just watching! You'll end with some core work on your back (think: bicycle crunches) and poses like Happy Baby [5], plus seated stretches for your neck and spine. Are you in, or are you in?