Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope [1] workout Amanda Kloots [2], this 20-minute sweat sesh combines cardio — yeah, jumping rope will definitely get your heart thumping — with toning exercises using the rope for added resistance. Trust us; it's full-body fun! If you love this workout, you can find more from Amanda on her Glow shop. [2]

On Amanda: Terez [3] and APL (Athletic Propulsion Labs) [4]