Skip Nav
Intermediate Workouts
Incinerate Fat and Build Muscle With This Kickass Printable Workout
FitFinder | Workout Generator
We've Found Your Next Workout
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life

20-Minute Jump Rope Workout

20-Minute Calorie-Torching and Toning Jump Rope Workout

Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope workout Amanda Kloots, this 20-minute sweat sesh combines cardio — yeah, jumping rope will definitely get your heart thumping — with toning exercises using the rope for added resistance. Trust us; it's full-body fun!

On Amanda: Terez and APL (Athletic Propulsion Labs)

This Full-Body Barre Workout Keeps You Moving While You Sculpt
30-Minute Jennifer Lopez Workout
Full-Body Cardio, Strength, and Pilates Core Workout
30-Minute Cardio Workout
30-Minute Cardio Dance Workout
Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout
10-Minute No-Equipment Butt Workout
30-Minute Cardio Dance and Sculpting Workout With Sliders
30-Minute Full-Body Workout With Weights
30-Minute At-Home Boxing Workout
10-Minute Bollywood Workout
Tabata Workout For Abs
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds