There's nothing better than being in a group fitness class or out on a run when a crazy pop song comes on, transports you back to that time in your life, and brings a huge smile to your face. If you were a baby of the '80s or '90s, this is the millennial workout mix you've been waiting for. Whether you were into pop punk, R&B, or boy bands, there's a ton of music on this soundtrack that will pump you up and inspire your next workout. Subscribe to the killer Spotify playlist [1] and check out the full list of tracks below.

1. "Call on Me" — Eric Prydz
2. "B.O.B." — Outkast
3. "Gotta Get Through This" — Daniel Bedingfield
4. "Get Your Freak On" — Missy Elliott
5. "No Strings Attached" — N Sync
6. "My Baby" — Lil Romeo
7. "Harder to Breathe" — Maroon 5
8. "One, Two Step" — Ciara, Missy Elliott
9. "Mr. Brightside" — The Killers
10. "My Humps" — The Black Eyed Peas
11. "Are You Gonna Be My Girl" — Jet
12. "Temperature" — Sean Paul
13. "Get Right" — Jennifer Lopez [2]
14. "Shake Ya Tailfeather" — Diddy [3]
15. "Unwritten" — Natasha Bedingfield
16. "Young'n" — Fabolous
17. "Take Me Out" — Franz Ferdinand
18. "Why Not" — Hilary Duff [4]
19. "Encore" — Jay Z
20. "Ocean Avenue" — Yellowcard
21. "Hollaback Girl" — Gwen Stefani [5]
22. "Yeah!" — Usher [6], Lil Jon, Ludacris
23. "Get the Party Started" — Pink
24. "Perfect Gentleman" — Wyclef Jean
25. "American Idiot" — Green Day
26. "Escape" — Enrique Iglesias
27. "Work It" — Missy Elliott
28. "Everybody (Backstreet's Back)" — Backstreet Boys
29. "Turn Me On" — Kevin Lyttle
30. "Since U Been Gone" — Kelly Clarkson [7]
31. "Pon de Replay" — Rihanna [8]
32. "Lifestyles of the Rich and Famous" — Good Charlotte
33. "Lose My Breath" — Destiny's Child
34. "I'd Do Anything" — Simple Plan
35. "Stand Up" — Ludacris

If this mix doesn't suit your musical tastes, check out all of our workout playlists [9] here.

Remember, you will need to download the free Spotify [10] software or app to listen to our playlists.