From Beyoncé to Rihanna, We're "Crazy in Love" With This 2000s Dance Cardio Workout

Updated on Sep 4, 2020 at 9:30 AM

The 2000s had many things (questionable fashion trends! The best Disney Channel Original movies!), but top-tier pop music is what really defines this era in our minds. And if you're ready to take a trip down memory lane and get a quick sweat session in at the same time, look no further than this gem of a dance cardio workout from Maddie Lymburner, aka the fitness YouTuber behind MadFit.

This 15-minute dance workout starts (of course) with "Crazy in Love" by Beyoncé and Jay-Z, a true 2000s anthem, segues into "Buttons" by the Pussycat Dolls and "Yeah" by Usher (again, iconic), and closes out with "Don't Stop the Music" by Rihanna. In between beginner-friendly dance moves, Lymburner mixes in squats, punches, lunges, and other simple but effective bodyweight moves. Check out the full workout above for a fast and fun blast of cardio!

Workouts
Cardio Workouts
Dance Workouts
15-Minute Workouts
Home Workouts
Beginner Workouts

Fashion

Fitness

Beauty

Love

Family

Shopping

From Beyoncé to Rihanna, We're "Crazy in Love" With This 2000s Dance Cardio Workout

Related

The Absolute Best Exercises For a Stronger Butt, According to a Trainer

For better or for worse, butts get a lot of attention in the fitness world.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

Why You're Dizzy When You Wake Up — and When to Be Concerned

Mornings can be tough.

This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body

"Get uncomfortable!

Can You Be "Too Sore" After a Workout?

Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all).

Why Running Makes You Poop, According to a GI Doctor

If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone.

What Women Athletes Need to Know About Money

As we witness women's sports breaking records left and right, money has consistently been at the center of the conversation.

Olympics Athletes Are Older (and Younger) Than You Might Think

People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40.

7 Weighted Ab Exercises — For When You Really Want to Torch Your Core

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.

"Hip Dips" Are Not a Problem to Be Fixed

Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue.

6 Editors Rate Lululemon's Top-Selling Matching Sets

It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal.

What Happens If You're Not "Disabled Enough" For the Paralympics?

The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports.