POPSUGAR
Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow
Mar 26 2019 - 8:32am
| TIME |
SPEED (MPH) |
INCLINE |
NOTES |
| 0:00-3:00 |
2.5-3.5 |
0 |
Warmup |
| 3:00-3:30 |
4.0 |
5 |
|
| 3:30-4:15 |
3.0 |
0 |
Active recovery |
| 4:15-5:00 |
4.0 |
7 |
|
| 5:00-5:45 |
3.0 |
0 |
Active recovery |
| 5:45-6:45 |
4.0 |
9 |
|
| 6:45-7:30 |
3.0 |
0 |
Active recovery |
| 7:30-8:30 |
4.0 |
9 |
|
| 8:30-9:15 |
3.0 |
0 |
Active recovery |
| 9:15-10:00 |
4.0 |
7 |
|
| 10:00-10:45 |
3.0 |
0 |
Active recovery |
| 10:45-11:15 |
4.0 |
5 |
|
| 11:15-12:00 |
3.0 |
0 |
Active recovery |
| 12:00-12:30 |
4.0 |
5 |
|
| 12:30-13:15 |
3.0 |
0 |
Active recovery |
| 13:15-14:00 |
4.0 |
7 |
|
| 14:00-14:45 |
3.0 |
0 |
Active recovery |
| 14:45-15:45 |
4.0 |
9 |
|
| 15:45-16:30 |
3.0 |
0 |
Active recovery |
| 16:30-17:30 |
4.0 |
9 |
|
| 17:30-18:15 |
3.0 |
0 |
Active recovery |
| 18:15-19:00 |
4.0 |
7 |
|
| 19:00-19:45 |
3.0 |
0 |
Active recovery |
| 19:45-20:15 |
4.0 |
5 |
|
| 20:15-25:00 |
2.5-3.5 |
0 |
Cooldown |