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25-Minute Treadmill Workout Printable

Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow

TIME SPEED (MPH) INCLINE NOTES
0:00-3:00 2.5-3.5 0 Warmup
3:00-3:30 4.0 5
3:30-4:15 3.0 0 Active recovery
4:15-5:00 4.0 7
5:00-5:45 3.0 0 Active recovery
5:45-6:45 4.0 9
6:45-7:30 3.0 0 Active recovery
7:30-8:30 4.0 9
8:30-9:15 3.0 0 Active recovery
9:15-10:00 4.0 7
10:00-10:45 3.0 0 Active recovery
10:45-11:15 4.0 5
11:15-12:00 3.0 0 Active recovery
12:00-12:30 4.0 5
12:30-13:15 3.0 0 Active recovery
13:15-14:00 4.0 7
14:00-14:45 3.0 0 Active recovery
14:45-15:45 4.0 9
15:45-16:30 3.0 0 Active recovery
16:30-17:30 4.0 9
17:30-18:15 3.0 0 Active recovery
18:15-19:00 4.0 7
19:00-19:45 3.0 0 Active recovery
19:45-20:15 4.0 5
20:15-25:00 2.5-3.5 0 Cooldown
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