25-Minute Treadmill Workout Printable
Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow
| TIME | SPEED (MPH) | INCLINE | NOTES |
|---|---|---|---|
| 0:00-3:00 | 2.5-3.5 | 0 | Warmup |
| 3:00-3:30 | 4.0 | 5 | |
| 3:30-4:15 | 3.0 | 0 | Active recovery |
| 4:15-5:00 | 4.0 | 7 | |
| 5:00-5:45 | 3.0 | 0 | Active recovery |
| 5:45-6:45 | 4.0 | 9 | |
| 6:45-7:30 | 3.0 | 0 | Active recovery |
| 7:30-8:30 | 4.0 | 9 | |
| 8:30-9:15 | 3.0 | 0 | Active recovery |
| 9:15-10:00 | 4.0 | 7 | |
| 10:00-10:45 | 3.0 | 0 | Active recovery |
| 10:45-11:15 | 4.0 | 5 | |
| 11:15-12:00 | 3.0 | 0 | Active recovery |
| 12:00-12:30 | 4.0 | 5 | |
| 12:30-13:15 | 3.0 | 0 | Active recovery |
| 13:15-14:00 | 4.0 | 7 | |
| 14:00-14:45 | 3.0 | 0 | Active recovery |
| 14:45-15:45 | 4.0 | 9 | |
| 15:45-16:30 | 3.0 | 0 | Active recovery |
| 16:30-17:30 | 4.0 | 9 | |
| 17:30-18:15 | 3.0 | 0 | Active recovery |
| 18:15-19:00 | 4.0 | 7 | |
| 19:00-19:45 | 3.0 | 0 | Active recovery |
| 19:45-20:15 | 4.0 | 5 | |
| 20:15-25:00 | 2.5-3.5 | 0 | Cooldown |
