You don't need any equipment to get in a good workout! In fact, you don't even need to leave home. This 30-minute workout from "The Drop" creator Breann Mitchell [1] combines cardio moves with strength-and-conditioning exercises to get your heart rate up and keep you moving. The high-energy EDM music is paired with high-intensity athletic moves to make this workout challenging but also so very fun. And we have modifications for every exercise, so no matter your level, you can get in on the action. Drop everything and get ready to sweat.
On Christina: Sthenos tights and APL shoes
On Neil: Lululemon shorts and Nike shoes
On Anna: Splendid top [3],Spanx bra [4],Hanky Panky tights [5]and Athletic Propulsion Labs (APL) [6]
On Breann: Terez tights [7] and Nike shoes [8]
On Jenny: Yummy and Trendy tights [9] and Athletic Propulsion Labs (APL) [10]
On Christina: Sthenos tights [11] and Athletic Propulsion Labs (APL) shoes [12]
On Neil:Lululemon tights [13] and Nike shoes [14]