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30-Minute No-Equipment Cardio Workout

This No-Equipment Cardio Workout Will Kick Your Ass in the Best Way Possible

You don't need any equipment to torch major calories! In fact, you don't even need to leave home. This 30-minute workout from "The Drop" creator Breann Mitchell combines cardio moves with strength-and-conditioning exercises to burn fat and build muscle. The high-energy EDM music is paired with high-intensity athletic moves to make this workout challenging but also so very fun. And we have modifications for every exercise, so no matter your level, you can get in on the action. Drop everything and get ready to sweat.

On Christina: Sthenos tights and APL shoes

On Neil: Lululemon shorts and Nike shoes

On Anna: Splendid top,Spanx bra,Hanky Panky tightsand Athletic Propulsion Labs (APL)
On Breann: Terez tights and Nike shoes
On Jenny: Yummy and Trendy tights and Athletic Propulsion Labs (APL)
On Christina: Sthenos tights and Athletic Propulsion Labs (APL) shoes
On Neil:Lululemon tights and Nike shoes

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