It's time to crush calories with this boxing workout created by the founder of Prevail Boxing [1], LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out.
Credits: On Anna: Lorna Jane shirt [3], Onzie tights [4], and APL (Athletic Propulsion Labs) shoes [5]; On Leilani: Splendid top [6], Alala tights [7], and APL (Athletic Propulsion Labs) shoes [8]; On Milan, Rob, and Lolo: Nike shorts [9] and Nike shoes [10]; Manduka mats [11]; Corkcicle bottles [12]