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30-Minute At-Home Boxing Workout

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out.

Credits: On Anna: Lorna Jane shirt, Onzie tights, and APL (Athletic Propulsion Labs) shoes; On Leilani: Splendid top, Alala tights, and APL (Athletic Propulsion Labs) shoes; On Milan, Rob, and Lolo: Nike shorts and Nike shoes; Manduka mats; Corkcicle bottles

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