POPSUGAR

Mix Hip-Hop Moves With Barre Exercises to Get 1 Wicked Workout

If barre exercise classes are inspired by ballet, Barre Hop [1] brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor [2], this 30-minute workout is a treat and will work your entire body — there's even a fun dance section to get your heart rate climbing. Grab a sturdy chair to use as your at-home bar and a set of lightweight dumbbells, and get ready to squat it like it's hot — like, real hot.

Wardrobe Credit:
On Anna: M/F People top [3], Cotton on Body tights [4], and Dr. Scholl's shoes [5]
On Ericka: Alo Yoga top [6], Goldsheep tights, [7] and Athletic Propulsion Labs (APL) shoes [8]
On Tristina: Onzie top [9], Terez tights, [10] and Under Armour shoes [11]
Corkcicle water bottle [12]
Manduka mat [13]


Source URL
https://www.popsugar.com/fitness/30-Minute-Barre-Hop-Dance-Workout-43904256