You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone [1] created a workout that's suitable for all levels of fitness. The classic exercises are easy to follow if you're a beginner, and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30-minute routine excuse-proof. So press play and get at it. If you love this workout, you can find more from Lacey on her Glow shop [2].
On Anna: Spiritual Gangster, [3] Roxy [4], and Athletic Propulsion Labs [5]
On Lacey: Onzie [6]and Heroine Sport [7]
On Dani: Onzie [8]and Alala [9]