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30-Minute Beginner Strength Training Workout

Tone Your Entire Body With This 30-Minute Workout — It's Perfect For Beginners

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The classic exercises are easy to follow if you're a beginner, and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30-minute routine excuse-proof. So press play and get at it. If you love this workout, you can find more from Lacey on her Glow shop.
On Anna: Spiritual Gangster, Roxy, and Athletic Propulsion Labs
On Lacey: Onzie and Heroine Sport
On Dani: Onzie and Alala

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