Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox [1], will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!
Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: Glow [2].
Credits: On Anna Under Armour [4]; on Christa: Reebok tights [5]