We're bringing you Pilates Platinum [1] founder Heather Dorak [2]'s cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories, focuses on the abs. If you want to amp up your workout, grab a set of light dumbbells. Let's do this!
Credits: On Heather Carbon38 top [4] and Varley tights [5]
On Anna: Athleta top [6] and Terez tights [7]; On Dre: Wear It to Heart outfit [8]; All shoes by Athletic Propulsion Labs (APL) [9]; Manduka mats [10], and Cheeky water bottles [11]