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Jillian Michaels's Tips For Gaining Muscle
Jillian Michaels
Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This
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30-Minute Cardio Pilates

30-Minute Flat-Belly Pilates — Cardio Included!

We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories, focuses on the abs. If you want to amp up your workout, grab a set of light dumbbells. Let's do this!

Credits: On Heather Carbon38 top and Varley tights
On Anna: Athleta top and Terez tights; On Dre: Wear It to Heart outfit; All shoes by Athletic Propulsion Labs (APL); Manduka mats, and Cheeky water bottles

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