Skip Nav
Healthy Snacks
Holy Sh*t — Halo Top Pumpkin Pie Ice Cream Is Here and It's Unreal
Fertility
Everything You Need to Know About Freezing Your Eggs — Including the Best Time to Do It
Happiness
20 Ways to Feel Happy (Almost) Instantly

30-Minute Cardio Pilates

30-Minute Flat-Belly Pilates — Cardio Included!

We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories, focuses on the abs. If you want to amp up your workout, grab a set of light dumbbells. Let's do this!

On Heather: Carbon38 top and Varley tights
On Anna: Athleta top and Terez tights
On Dre: Wear It to Heart outfit
All shoes by Athletic Propulsion Labs (APL)
Manduka mats
Cheeky water bottles

30-Minute Pilates Cardio Workout
Cardio Dance Workout | 30 Minutes
Iced Golden Milk Recipe
500-Calorie Cardio Boxing Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds